I have always been a big fan of food. My father is a chef, so I have always been surrounded by lovely foods. I have never really been a huge fan of dieting, so the Yan Plan seemed perfect and the great results I have seen by friends and family I had to give it a go. After being in contact with Yan I started a ten week plan, although based in London this was not an issue, with weekly Skype calls with him and support via email and by phone while also receiving exciting recipes via email, throughout the whole process Yan was very supportive. During my second week of the ten week plan I had to undergo surgery and was off work for six weeks – so exercise was out of the question. So for the first 8 weeks I was purely following the food direction, eating regularly and often. It was great, by following this eating pattern I was never hungry or craving anything naughty – I was eating the right things at the right time. By doing this my energy levels were through the roof, being a student we love our sleep but there was no need for a sneaky afternoon snooze. I was bit skeptical that if I wasn’t doing any exercise would I actually loose any weight? However I lost 25lbs! Just under two stone with no exercise what so ever! I wouldn’t say that The Yan Plan is a diet, it’s a lifestyle choice and I am definitely a changed person – pasta and breads were a staple in my diet which obviously isn’t great for the waistline and after my ten week plan he has changed my health, wellbeing and outlook on food for ever.
His ‘Yan Plan’ is a dietary and fitness regime which dispels a lot of myths about what you can and can’t do or eat. If you are interested in finding out more about the ‘Yan Plan’ you can find him on Facebook at https://www.facebook.com/pages/The-Yan-Plan/187403324649593?fref=ts or visit his website here www.theyanplan.co.uk
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